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Stress experienced during depression paired with the neurological changes that naturally occur during the aging process may accelerate the loss of function and cognition resulting in a declining ability to live independently. A body of research indicating that exercise, exposure to nature and reflection may be effective in reducing the symptoms of depression informed the …

Bromeliads are a great way to add drought tolerant, low maintenance color to your garden. No trimming required! These architectural plants come in a number of sizes and colors that can serve as accent plants, ground covers or mass plantings. There are varieties for both sun and shade. You can plant them in the ground, …